So guess what?

Before we get into my announcement I’d like to update you on my life shenanigans

2 days ago I got some news from physical therapy that the range of motion in my shoulder is not moving along the way they’d like it to be. For those of you who don’t know my I got a bursectomy done, In response to this I’ve purchased an 8 pack of deep tissue massage and graston for the area in question.

I also meditated for 10 mins yesterday. I haven’t been meditating daily as I was before surgery…